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What is the best way to control minor leg inflammation? - runners knee treatment more condition_symptoms

I am a thousand a week for 15-20 Runner - I try a 8-10 mile run at the weekend in hopes of understanding of the training for a marathon in the autumn. I lower shin and knee pain seems to disappear after a period of three miles. Is there a treatment that race was not good on Aleve or Advil 30 minutes before the exposure?